The virtues of the old school pull up
Allyson Goble, a trainer at Body Tribe Fitness, demonstrates a the proper pull-up ad chin-up. As many people are looking to get fit in the new year, and in an age of yoga, pilates, zumba and other more progressive workout techniques, There is the virtues of the old-school pull up and chin up as an exercise that will get you in shape in a hurry and keep you strong. Video by Manny Crisostomo mcrisostomo@sacbee.com
Lifestyle
By: The Sacramento Bee
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